Jamie Stroffolino 10:00 BikeErg
4,835
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 89 |
| Revolution Count | 900 |
| Power/kg | 2.82 |
| Drag Factor | 53 |
October 07, 2024 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,835 | 2:04.0 | 183 | 912 | 152 | 89 | 121 |
| 2:00.0 | 934 | 2:08.4 | 165 | 840 | 28 | 86 | 117 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 88 | 114 |
| 6:00.0 | 967 | 2:04.0 | 183 | 900 | 30 | 90 | 119 |
| 8:00.0 | 976 | 2:02.9 | 188 | 930 | 31 | 91 | 122 |
| 10:00.0 | 1,007 | 1:59.1 | 207 | 990 | 33 | 94 | 135 |
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Workout Graph
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