Jamie Stroffolino 5:05 row
1,138
Meters
5:05.5
Time
2:14.2
Pace
66
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 100 |
December 12, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,138 | 2:14.2 | 145 | 777 | 66 | 20 | 121 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 122 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 120 |
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Workout Graph
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