Mark Bridges 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 143 |
March 06, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 942 | 471 | 25 | 149 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 134 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 25 | 146 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 25 | 150 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 25 | 151 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 27 | 168 |
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Workout Graph
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