Knut Gewehr 40:03 row
8,008
Meters
40:03.0
Time
2:30.0
Pace
436
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 135 |
June 12, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,008 | 2:30.0 | 104 | 656 | 22 | 129 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 112 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 118 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 126 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 133 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 135 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 152 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 129 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 133 |
| 40:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 132 |
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Workout Graph
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