Knut Gewehr 45:01 row
9,056
Meters
45:01.8
Time
2:29.1
Pace
495
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
June 23, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 9,056 | 2:29.1 | 105 | 659 | 495 | 22 | 129 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 114 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 122 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 123 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 130 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 135 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 135 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 138 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 144 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 128 |
| 45:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 127 |
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Workout Graph
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