Knut Gewehr 45:03 row
9,227
Meters
45:03.0
Time
2:26.4
Pace
513
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
July 24, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 9,227 | 2:26.4 | 111 | 683 | 513 | 25 | 128 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 109 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 111 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 124 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 126 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 133 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 139 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 147 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 153 |
| 45:03.0 | 899 | 2:48.5 | 73 | 546 | 46 | 23 | 116 |
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Workout Graph
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