Knut Gewehr 45:03 row
9,300
Meters
45:03.3
Time
2:25.3
Pace
517
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 134 |
July 27, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,300 | 2:25.3 | 114 | 692 | 26 | 131 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 104 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 131 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 137 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 141 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 146 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 150 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 125 |
| 45:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 124 |
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Workout Graph
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