Knut Gewehr 45:03 row
9,336
Meters
45:03.9
Time
2:24.8
Pace
521
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 133 |
August 19, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,336 | 2:24.8 | 115 | 696 | 24 | 133 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 125 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 130 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 133 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 138 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 142 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 147 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 153 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 129 |
| 45:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 126 |
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Workout Graph
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