Knut Gewehr 45:00 row
9,415
Meters
45:00.7
Time
2:23.4
Pace
529
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 131 |
August 29, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 9,415 | 2:23.4 | 119 | 708 | 25 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 108 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 119 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 127 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 128 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 133 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 139 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 141 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 153 |
| 45:00.6 | 936 | 2:40.5 | 85 | 590 | 22 | 119 |
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Workout Graph
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