Knut Gewehr 40:01 row
8,040
Meters
40:01.2
Time
2:29.3
Pace
438
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
September 11, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,040 | 2:29.3 | 105 | 661 | 24 | 121 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 103 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 116 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 117 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 138 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 118 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 128 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 126 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 126 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 125 |
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Workout Graph
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