Knut Gewehr 45:01 row
9,451
Meters
45:01.7
Time
2:22.9
Pace
543
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 137 |
October 03, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 9,451 | 2:22.9 | 120 | 712 | 25 | 132 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 109 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 117 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 127 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 134 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 138 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 141 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 143 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 154 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 130 |
| 45:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 129 |
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Workout Graph
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