Knut Gewehr 30:03 row
6,115
Meters
30:03.8
Time
2:27.4
Pace
342
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
January 10, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,115 | 2:27.4 | 109 | 675 | 342 | 23 | 131 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 112 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 23 | 122 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 132 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 24 | 139 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 144 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 | 141 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 | 141 |
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Workout Graph
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