Knut Gewehr 30:01 row
6,143
Meters
30:01.4
Time
2:26.6
Pace
345
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
February 13, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,143 | 2:26.6 | 111 | 682 | 345 | 23 | 136 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 22 | 119 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 131 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 134 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 23 | 139 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 145 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 25 | 150 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 149 |
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Workout Graph
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