Knut Gewehr 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
215
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 127 |
November 01, 2020 12:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 26 | 126 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 110 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 117 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | 126 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | 135 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 29 | 144 |
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Workout Graph
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