Knut Gewehr 40:00 row
8,079
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
November 24, 2020 21:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,079 | 2:28.5 | 107 | 667 | 444 | 27 | 144 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 83 | 25 | 129 |
| 16:00.0 | 1,599 | 2:30.0 | 104 | 656 | 87 | 26 | 139 |
| 24:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 27 | 145 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 685 | 91 | 28 | 149 |
| 40:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 29 | 158 |
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Workout Graph
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