Knut Gewehr 40:06 row
8,114
Meters
40:06.7
Time
2:28.3
Pace
444
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
December 02, 2020 21:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,114 | 2:28.3 | 107 | 669 | 24 | 143 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 132 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 141 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 144 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 145 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 149 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 156 |
| 40:06.0 | 21 | 2:22.8 | 120 | 713 | 9 | 156 |
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Workout Graph
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