Knut Gewehr 40:00 row
7,939
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
December 24, 2020 15:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,939 | 2:31.1 | 101 | 648 | 27 | 129 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 26 | 117 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 26 | 124 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 27 | 129 |
| 32:00.0 | 1,585 | 2:31.4 | 101 | 646 | 27 | 132 |
| 40:00.0 | 1,667 | 2:23.9 | 117 | 703 | 28 | 147 |
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Workout Graph
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