Knut Gewehr 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 128 |
December 20, 2020 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 28 | 141 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 124 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 137 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 28 | 142 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 | 150 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 29 | 156 |
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Workout Graph
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