Knut Gewehr 45:00 row
8,891
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
December 27, 2020 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,891 | 2:31.8 | 100 | 644 | 26 | 136 |
| 9:00.0 | 1,653 | 2:43.3 | 80 | 576 | 25 | 116 |
| 18:00.0 | 1,781 | 2:31.6 | 100 | 645 | 26 | 130 |
| 27:00.0 | 1,791 | 2:30.7 | 102 | 651 | 26 | 137 |
| 36:00.0 | 1,775 | 2:32.1 | 99 | 642 | 26 | 140 |
| 45:00.0 | 1,891 | 2:22.7 | 120 | 713 | 28 | 157 |
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Workout Graph
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