Knut Gewehr 45:06 row
9,257
Meters
45:06.9
Time
2:26.2
Pace
512
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
January 04, 2021 19:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,257 | 2:26.2 | 112 | 685 | 24 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 129 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 132 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 134 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 136 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 146 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 149 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 153 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 159 |
| 45:06.0 | 21 | 2:22.8 | 120 | 713 | 9 | 156 |
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Workout Graph
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