Knut Gewehr 30:06 row
6,352
Meters
30:06.6
Time
2:22.2
Pace
359
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 128 |
January 23, 2021 12:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,352 | 2:22.2 | 122 | 718 | 359 | 26 | 145 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 134 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 | 148 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 152 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 | 159 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 | 158 |
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Workout Graph
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