Knut Gewehr 40:00 row
8,018
Meters
40:00.0
Time
2:29.6
Pace
438
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 129 |
February 08, 2021 20:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,018 | 2:29.6 | 104 | 657 | 438 | 23 | 139 |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 630 | 84 | 21 | 128 |
| 16:00.0 | 1,585 | 2:31.4 | 101 | 645 | 86 | 23 | 135 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 23 | 138 |
| 32:00.0 | 1,595 | 2:30.4 | 103 | 652 | 87 | 23 | 140 |
| 40:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 27 | 155 |
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Workout Graph
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