Knut Gewehr 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 127 |
February 07, 2021 12:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 21 | 126 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 121 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 21 | 128 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 21 | 131 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 21 | 128 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 21 | 126 |
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Workout Graph
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