Knut Gewehr 15:00 row
2,604
Meters
15:00.0
Time
2:52.8
Pace
132
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 126 |
February 07, 2021 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,604 | 2:52.8 | 68 | 533 | 19 | 114 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 19 | 106 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 15 | 111 |
| 9:00.0 | 544 | 2:45.4 | 77 | 566 | 19 | 116 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | 119 |
| 15:00.0 | 553 | 2:42.7 | 81 | 579 | 20 | 122 |
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Workout Graph
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