Knut Gewehr 1:00:06 row
11,659
Meters
1:00:06.8
Time
2:34.6
Pace
620
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 130 |
February 09, 2021 20:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,659 | 2:34.6 | 95 | 625 | 22 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 127 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 132 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 135 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 138 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 134 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 137 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 138 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 141 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 139 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 140 |
| 55:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 140 |
| 1:00:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 143 |
| 1:00:06.0 | 19 | 2:37.8 | 89 | 606 | 9 | 141 |
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Workout Graph
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Das erste Mal eine Stunde gerudert. Leichte Blasenbildung an der rechten Hand.