Knut Gewehr 30:05 row
6,295
Meters
30:05.8
Time
2:23.4
Pace
351
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
February 11, 2021 20:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,295 | 2:23.4 | 119 | 708 | 23 | 140 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 123 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 131 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 141 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 144 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 152 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 150 |
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Workout Graph
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