Knut Gewehr 45:00 row
9,427
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
March 09, 2021 20:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,427 | 2:23.2 | 119 | 710 | 26 | 152 |
| 9:00.0 | 1,822 | 2:28.1 | 108 | 670 | 23 | 139 |
| 18:00.0 | 1,896 | 2:22.4 | 121 | 717 | 24 | 148 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 707 | 26 | 149 |
| 36:00.0 | 1,895 | 2:22.4 | 121 | 716 | 27 | 158 |
| 45:00.0 | 1,931 | 2:19.8 | 128 | 740 | 28 | 166 |
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Workout Graph
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