Knut Gewehr 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 10, 2021 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 22 | 139 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 122 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 136 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 23 | 142 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 145 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 154 |
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Workout Graph
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