Knut Gewehr 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
529
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
March 16, 2021 20:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 705 | 529 | 25 | 146 |
| 9:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 22 | 132 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 23 | 140 |
| 27:00.0 | 1,888 | 2:23.0 | 120 | 706 | 106 | 25 | 146 |
| 36:00.0 | 1,895 | 2:22.4 | 121 | 713 | 107 | 26 | 155 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 746 | 112 | 27 | 161 |
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Workout Graph
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