Knut Gewehr 45:07 row
9,134
Meters
45:07.0
Time
2:28.1
Pace
502
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
April 05, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,134 | 2:28.1 | 108 | 670 | 502 | 22 | 144 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 | 122 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 130 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 131 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 141 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 144 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 151 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 151 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 154 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 159 |
| 45:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 158 |
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Workout Graph
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