Knut Gewehr 45:07 row
9,274
Meters
45:07.6
Time
2:25.9
Pace
512
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 140 |
June 15, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 9,274 | 2:25.9 | 113 | 687 | 22 | 131 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 111 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 121 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 125 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 125 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 131 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 133 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 139 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 139 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 145 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 144 |
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Workout Graph
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