Knut Gewehr 30:04 row
5,815
Meters
30:04.6
Time
2:35.1
Pace
310
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
September 15, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,815 | 2:35.1 | 94 | 622 | 23 | 123 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 19 | 108 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 126 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 129 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 127 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 139 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 119 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 116 |
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Workout Graph
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5 Min warmmachen, 3 x 5 Min mit 25s/Min, unterbrochen von 2 Min locker, 5 Min cool down