Knut Gewehr 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 136 |
February 13, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 24 | 135 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 | 121 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | 132 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 137 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 140 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | 146 |
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Workout Graph
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Training fiel mir nach längerer Pause recht schwer.