Knut Gewehr 30:04 row
6,048
Meters
30:04.3
Time
2:29.1
Pace
330
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 136 |
May 21, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,048 | 2:29.1 | 105 | 662 | 24 | 140 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 126 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 132 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 138 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 142 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 147 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 150 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 148 |
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Workout Graph
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Mit Erkältung und Atemproblemen