Knut Gewehr 45:00 row
9,311
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
May 30, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311 | 2:24.9 | 115 | 695 | 23 | 142 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 21 | 128 |
| 18:00.0 | 1,835 | 2:27.1 | 110 | 678 | 22 | 135 |
| 27:00.0 | 1,868 | 2:24.5 | 116 | 698 | 22 | 144 |
| 36:00.0 | 1,881 | 2:23.5 | 118 | 707 | 23 | 149 |
| 45:00.0 | 1,933 | 2:19.6 | 128 | 742 | 25 | 158 |
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Workout Graph
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