Knut Gewehr 45:04 row
9,157
Meters
45:04.8
Time
2:27.6
Pace
502
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
July 10, 2022 11:49:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 9,157 | 2:27.6 | 109 | 673 | 23 | 129 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 111 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 121 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 122 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 128 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 129 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 134 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 136 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 140 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 142 |
| 45:04.8 | 5 | 8:00.0 | 3 | 310 | 0 | 139 |
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Workout Graph
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