Knut Gewehr 45:01 row
8,639
Meters
45:01.9
Time
2:36.3
Pace
457
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
October 13, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.9 | 8,639 | 2:36.3 | 92 | 608 | 457 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 45:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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1. Training nach verdammt langer Zeit, nach Normandieurlaub und auch krankheitsbedingt. Habe mich viel besser gefühlt als befürchtet. Jetzt will ich es wissen!