Knut Gewehr 30:03 row
6,236
Meters
30:03.4
Time
2:24.5
Pace
346
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 0 |
October 23, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,236 | 2:24.5 | 116 | 698 | 23 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 129 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 139 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 140 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 148 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 151 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 155 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 154 |
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Workout Graph
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