Knut Gewehr 45:00 row
8,892
Meters
45:00.0
Time
2:31.8
Pace
481
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 142 |
February 01, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,892 | 2:31.8 | 100 | 644 | 22 | 147 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 21 | 136 |
| 18:00.0 | 1,767 | 2:32.8 | 98 | 637 | 22 | 142 |
| 27:00.0 | 1,791 | 2:30.7 | 102 | 651 | 22 | 147 |
| 36:00.0 | 1,800 | 2:30.0 | 104 | 656 | 22 | 152 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 675 | 24 | 159 |
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Workout Graph
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