Knut Gewehr 45:00 row
9,276
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 143 |
February 27, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,276 | 2:25.5 | 114 | 690 | 22 | 145 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 22 | 136 |
| 18:00.0 | 1,840 | 2:26.7 | 111 | 681 | 22 | 138 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 22 | 146 |
| 36:00.0 | 1,873 | 2:24.1 | 117 | 702 | 23 | 150 |
| 45:00.0 | 1,918 | 2:20.7 | 125 | 731 | 24 | 157 |
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Workout Graph
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