Knut Gewehr 1:00:00 row
12,152
Meters
1:00:00.0
Time
2:28.1
Pace
668
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 141 |
March 02, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,152 | 2:28.1 | 108 | 670 | 22 | 143 |
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 21 | 134 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 664 | 22 | 137 |
| 36:00.0 | 2,419 | 2:28.8 | 106 | 665 | 22 | 145 |
| 48:00.0 | 2,441 | 2:27.4 | 109 | 675 | 23 | 146 |
| 1:00:00.0 | 2,481 | 2:25.1 | 115 | 694 | 24 | 153 |
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Workout Graph
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Das erste Mal seit langer Zeit wieder 1 Std. gerudert. Hat viel besser geklappt als ich vermutet habe. Vor allem: keine nennenswerten Atemprobleme (Schnappatmung)