Knut Gewehr 30:02 row
6,265
Meters
30:02.5
Time
2:23.8
Pace
349
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 92 |
September 13, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,265 | 2:23.8 | 118 | 704 | 24 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 123 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 140 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 146 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 153 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 152 |
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Workout Graph
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