Knut Gewehr 45:00 row
8,916
Meters
45:00.0
Time
2:31.4
Pace
483
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
January 15, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,916 | 2:31.4 | 101 | 647 | 22 | 137 |
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 21 | 128 |
| 18:00.0 | 1,754 | 2:33.9 | 96 | 630 | 22 | 132 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 646 | 23 | 137 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 643 | 23 | 141 |
| 45:00.0 | 1,855 | 2:25.5 | 114 | 690 | 24 | 150 |
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Workout Graph
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