Knut Gewehr 45:00 row
8,906
Meters
45:00.0
Time
2:31.5
Pace
481
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 87 |
January 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,906 | 2:31.5 | 100 | 645 | 23 | 135 |
| 9:00.0 | 1,763 | 2:33.1 | 97 | 635 | 22 | 130 |
| 18:00.0 | 1,769 | 2:32.6 | 98 | 638 | 23 | 130 |
| 27:00.0 | 1,767 | 2:32.8 | 98 | 637 | 23 | 133 |
| 36:00.0 | 1,769 | 2:32.6 | 98 | 638 | 23 | 133 |
| 45:00.0 | 1,838 | 2:26.8 | 110 | 679 | 25 | 152 |
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Workout Graph
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