Knut Gewehr 45:00 row
9,036
Meters
45:00.0
Time
2:29.4
Pace
493
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 88 |
January 22, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036 | 2:29.4 | 105 | 661 | 23 | 136 |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 641 | 22 | 127 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 658 | 22 | 133 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 24 | 137 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 668 | 24 | 140 |
| 45:00.0 | 1,826 | 2:27.8 | 108 | 672 | 23 | 143 |
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Workout Graph
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