Knut Gewehr 1:00:02 row
13,075
Meters
1:00:02.0
Time
2:17.7
Pace
756
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 132 |
March 07, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 13,075 | 2:17.7 | 134 | 760 | 23 | 138 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 112 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 122 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 126 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 130 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 136 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 141 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 144 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 145 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 148 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 150 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 152 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 150 |
| 1:00:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 149 |
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Ich weiß nicht genau, mit welchem Dragfaktor ich vorher gerudert bin. Heute habe eine Einstellung zwischen 5 und 6 vorgenommen. Schien ein bisschen schwerer als gewohnt.