Knut Gewehr 30:04 row
6,321
Meters
30:04.3
Time
2:22.7
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 109 |
August 12, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,321 | 2:22.7 | 120 | 714 | 22 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 121 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 138 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 145 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 153 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 152 |
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Workout Graph
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