Knut Gewehr 30:02 row
6,267
Meters
30:02.3
Time
2:23.7
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 04, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,267 | 2:23.7 | 118 | 705 | 22 | 139 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 121 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 131 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 145 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 147 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 154 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 153 |
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Workout Graph
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