Konrad Krysiak v2000m/r...9 row
12,000
Meters
44:23.7
Time
1:50.9
Pace
870
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 50:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 146 |
March 31, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.7 | 12,000 | 1:50.9 | 256 | 1175 | 24 | 145 | |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1174 | 23 | 136 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 140 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 24 | 141 | |
| r: 3:00 | 19 | ||||||
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1173 | 23 | 145 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 26 | 147 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 25 | 148 | |
| r: 3:00 | 18 | ||||||
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1174 | 24 | 147 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | 150 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 26 | 151 | |
| r37 |
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Workout Graph
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