Konrad Krysiak v5:00/r...8 row
11,036
Meters
40:00.0
Time
1:48.7
Pace
822
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,076 |
| Overall Time | 50:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 137 |
April 10, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,036 | 1:48.7 | 272 | 1233 | 25 | 145 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 23 | 130 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 27 | 149 | |
| r: 3:30 | 14 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 23 | 140 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 27 | 154 | |
| r: 3:30 | 14 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 23 | 144 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 27 | 154 | |
| r: 3:30 | 12 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 24 | 142 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 27 | 152 | |
| r40 |
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Workout Graph
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